Sesame Oil
Sesame oil, as its name suggests, is an edible vegetable oil derived from sesame seeds. Its nutritional profile is highly significant, often compared to that of olive oil. It possesses a distinct dark brown color, which comes from the use of roasted seeds, and its origins can be traced back to East Asia. It is quite stable during cooking and highly resistant to oxidation, although toasted sesame oil generally has a lower smoke point and is best used for finishing or quick sautéing. Sesame oil is a staple in Asian cuisine, used in both savory cooking and pastry.
Typical uses for sesame oil include: Sesame oil can serve as a substitute for olive oil and other cooking oils in various applications. For instance, it can replace olive oil in mayonnaise or in white sauces paired with fish and pork for a more aromatic profile.
Nutritional Value
Sesame oil is nutrient-dense, containing essential minerals such as zinc and calcium, along with high levels of vitamin E.
Properties of Sesame Oil
This product boasts an impressive array of benefits. Sesame oil is a potent source of antioxidants—which contributes to its stability—but it should be used sparingly due to its robust and intense flavour, which is much stronger than that of other vegetable oils.
