In many cases involving diets, nutritionists face a significant dilemma regarding the “basis” of the meals or snacks we should consume at regular intervals throughout the day to keep our metabolism active: Can bread be adequately replaced with another food?
The answer is: rice cakes from Crispy King!
Rice crackers are a source of carbohydrates, so they can be a good alternative to bread or toast. But let’s compare the two products to see their pros and cons.
The bread
Bread is made from wheat, so it is not friendly for most people who don’t want or need to eat wheat foods in their diet often. It has more nutritional value per slice than rice cake but also has three times the calories.
The rice cake
Rice crackers are quite similar to toast. They make you feel full more easily and more quickly, which is a plus when it comes to weight loss. They have far fewer calories than bread. Just think: for every slice of bread, you can eat three rice crackers.
See our suggestions for side dishes and snacks based on rice cakes:
- Rice Crispy King with Yoghurt and Strawberries
- Dako salad variation with Rice Crispy King
- Multigrain Rice Crispy King with Quinoa, Cream Cheese and Salmon