Coconut: The wonderful gift of nature!
What is coconut
The coconut (Cocos nucifera) is the fruit of the coconut palm, which belongs to the Arecaceae family. Regarding its origin, some argue that it first appeared on the northwestern coast of South America, while others believe it originated in Southeast Asia.
The word cocos is Spanish and means “smiling face” while in Hindi the coconut is called “Kalpa Vriksha” which translates as “the tree that gives all the vital ingredients for life”.
Uses of coconut in various forms
Because of its numerous health benefits, the coconut and coconut products are widely used in cooking as well as in cosmetics.
Specifically, incorporating coconuts and coconut products into our diet offers numerous benefits.
There are many recipes that include coconut. It can be paired with legumes and vegetables, and even used in refreshing salads or desserts.
Coconut juice and milk has many uses in our body:
- Body lotion. We can use coconut water as a body lotion.
- Cleanser. This is one of the gentlest cleansers available. Coconut juice can be used to wash sensitive areas and wounds on our bodies.
- Cool breath. Gargling with coconut juice every day gives us fresh breath!
- Toothpaste. The combination of coconut juice and baking soda gives us a white smile!
- Night cream. Coconut oil is antioxidant and soothes the face